Ellie's Therapies at Ouseburn Massage

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Category: Health

  • Facial Rejuvenation

    We hold so much tension on our face. I come across a lot of jaw clenching and teeth grinding. It can lead to a variety of symptoms, including headaches, jaw pain, and damage to teeth.

    Facials can relieve such symptoms and are just so relaxing. You can lose yourself with all the unexpected sensations. Not only that but its hugely beneficial too. Here is why.

    • Stimulating specific pressure points can alleviate stress, headaches and sinus congestion.
    • Relieves Muscle tension– many of us tense our face. Especially in the jaw, forehead and around the eyes. I see many clients who suffer from jaw clenching and teeth griniding- which can cause headaches.
    • Nerve endings– stimulating the nerves can release tension and promote relaxation.
    • Improves circulation and boosts collagen– delivering oxygen and nutrients to the skin stiumaltes fibroblast activity, they are the cells that produce collagen and elasticin- creating a firmer more youthful skin.

    Ellie uses Tropic skincare to make sure you get the best 100% safe, natural and vegan products. Tropic also has a wode range for all skin types.

    You can receive a FREE skin analysis and a bespoke skincare routine based on your unique results.

    Get your results in your mailbox!

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  • Doing the twist

    During my massage treatments, I incorporate a Thai Osteo spinal twisting with movement. Twisting can have various effects on the body.

    Improved Mobility: Twisting poses can enhance spinal mobility and flexibility, encouraging the small postural muscles of the spine to lengthen and contract. 

    • Relief of Low Back Pain: Spinal twists can improve range of movement and circulation, potentially relieving low back pain. 
    • Digestive Health: The movement can help massage and squeeze digestive organs, potentially aiding in waste removal and digestion. 
    • Mind-Body Connection: Twisting poses, combined with focus on breath, can promote relaxation and mindfulness. 
    • Nourishment of Spinal Disks: Twisting can provide added blood flow to the spine, benefiting the spinal disks. 


    Other advantages:
    Digestive Benefits: Some people find that twisting poses help manage bloating and constipation by stimulating the GI system. 
    Emotional Release: Spinal twists can provide an emotional release, similar to the physical benefits.